Allow me to introduce myself.

Posted March 30, 2006

My name is Erik.
I have decided to attempt something, not for the first time (for me, or the world). I’m going to have a visible six-pack (abdominal muscles) by the end of the summer.

How can someone with little self-control and a track record of getting bored conqure a task like this? $1,000 – that’s how. If I don’t compelete my goals, I will have to pay out a total of a thousand dollars to my friends. I don’t like that prospect, so I’m working my butt off.

Here is the breakdown of what I’m doing to achive this:

  • Eating well – 5 meals a day, lots of lean protein.
  • Slow, low cardio – 45 minutes @ 65-75% MHR
  • Lifting weights starting next week.

    Please, comment on my blog – Friends – you especially. If you don’t comment, you don’t care. If you don’t care, you don’t get paid if I fail!

    e

4 Comments so far

  1. johnk on March 30th, 2006

    I care :)

    Are you planning on posting your weight and measurments in the future? It’s going to be interesting to see at what weight/bf% you’ll show start to show a 4-Pack.

    Good luck bro!

  2. kastner on March 30th, 2006

    Thanks!
    I’d like to integerate my other site http://trackstat.us, that way the measurements will be “live”

    right now I’m 171.4, 38” waist and right around 20% bf.

  3. Che on March 30th, 2006

    w00tw00t Still can’t join :(

  4. kastner on March 31st, 2006

    You just did.

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