Carb day was a success!
I didn’t overdo it (I did eating all the bread though). Today, my battery is recharged. I went to the gym and rocked out to the “Devon Townsend Band”, not my normal taste in music, but it’s very interesting stuff.
I’m back on the chicken, protein, apples and carrots today, and enjoying it a lot.
Are you measuring inches (around your waist)?
I am. I tend to do it every 2 or 3 days.
How often do you tend to post it?
Jai. Do you have a bitme account?
Can a 13 year old get a six pack and just by situps and pushups?
So how much muscle can a teen put on during the summer if i worked out most of the time?
Dyllan: Possibly, but probably not.
http://www.exrx.net/WeightTraining/Myths.html
The 1st myth “Spot reduction” is really good to read.
you need to lower your body fat enough to show your abs.