Not sleeping.
Yesterday (See the post), was pretty bad. I didn’t eat well, didn’t get to the gym and ended up feeling pretty lousy.
What is really bugging me however, is my lack of sleep. I toss and turn all night, and really feel muted all day.
I didn’t get to the gym, or get to take a picture, as I was up and on the road at 5:30, and didn’t stop driving until 8:20 :/
I did bring the right kind of foods to work today, so I’m straight on that path!
Is this all work-related driving? Sounds like a rough schedule.
It’s good to take a break once and a while, or you’ll get stressed out.
Bah… I think you are just making excuses for yourself. I say man up and take a no-holds-barred attitude. Tell yourself that nothing is going to stand in your way, not being tired, hungry, sick, or anything…
The point being that if you are just going to sit around and think about how you can’t get anything done becuase of this or that, then you won’t get anything done. But, if you think that nothing will stop you then nothing will.
Hey Rock,
Your best bet is to forget the shitty days.. they happen, nothing you can do about it now, don’t get discouraged, and don’t give up… a slip up here and there won’t set you back, I find it always good to shock the body one way or the other, keep it on its toes…