AnotherI weekend…
90 minutes of cardio today:
60 mins on the elliptical and 30 on the treadmill.
I think I finally “get” running. If I keep my heart rate steady on the treadmill, I can go much longer. I guess that makes a lot of sense, but I never thought of it in that way before. My HR was steadly rising while I was running at 4mph, but it didn’t get high enough to stop me for 30 mins!
In any event, the cardio today really got a lot of water out of me, and I forgot my water in the car, so I am 165.6 lbs today. I’m sure my “real” weight is somewhere around 167, and I haven’t lifted in about two weeks, so I’m sure I’m catabolic. It’s so hard to NOT be interested in the scale moving downwards :/.
Let’s just hope I can get food in order today.
30 mins of running? Very good!