Feeling much better today.
I’d say I’m at about 90% better. I’m going to go to class tonight and see how I fare. I’m not going all out on the diet today, kind of a hybrid of yesterday and my “normal” SPBS diet.
I still feel “fluttery” when I bend over, but that’s about the extent of it now.
Oh, and 4 weeks is FINE :)
I still feel “fluttery” when I bend over
How does fluttery feel about this?
Oh SNAP!
LOL, Dave. I was beginning to regret leaving that one alone…
Hey Rock… I do agree that you should start working in some planned days of rest. You have been going ironman for a while now, and I think that your body will respond real well to a rest… Keep with the diet, but give your body a chance to build and recouperate…