Sodium depletion day 1
Well, I’m going to follow David’s tips
Today I had:
4 chicken breasts (grilled on the foreman)
almost a gallon of water
a little bit of dark chocolate
1 dried pineapple ring
I also went tanning. Here is just before I went in to tan.
Thanks everyone – let’s see how close I’ll get.
P.S. I’m not into the potassium tablets, I don’t really know how safe they are… should I eat a banana instead, or just skip it?