Six pack by summer

The eating is not going well, but today is better then yesterday!

Exercise:

• 1 mile
• 100 pushups

Like the title says – awesome workout (without treadmill too!), but my diet totally stunk today.
I went down to class at my sister’s school—I’m gonna sleep well tonight.

Exercise:

• 100 pushups
• 150 crunches
• 3 sparring rounds
• 6 form reps

Food:

• Domino’s pizza
• Burger
• Trix cereal
• Coke

I’ll be back later
Workout:

• 1.75 miles
• 20 pushups
• 100 crunches

Well, so much for my habit idea! I didn’t workout today. I will be back tomorrow.

I really wanted to just go to sleep while reading (actually I did fall asleep!). Then I took out the dog and thought, “Why not!”. I went downstairs and did a mile, and some pushups / crunches.

This might be becoming a habit. I want points for each day I work out – the number of which will be based on how much I do. I also want a multiplier for each consecutive day I work out. Make it a game!

Exercise:

• 1 mile
• 55 pushups
• 150 crunches

Food:

• Pancakes
• Granola
• Raisin bran (with silk)
• Popcorn
• Pop tarts
• Fruit bar
• Chocolate covered plums
• Saltines
  (I think that’s all!)

Got a late start on working out today, but it’s all good.
I finally slept through the night, in my bed since moving to the new place. I ended up sleeping pretty late (10am). We got some stuff done today. Got a new couch (my mom’s old one). Walked around downtown Metuchen (awesome!) had some pizza and ice cream. I just finished up working out, and I’m pretty happy with the exercise, pretty “meh” about the food.

Exercise:

• 2 miles
• 50 pushups
• 100 crunches

Food:

• Pizza (twice, sort of)
• Ice Cream
• Breadsticks

I’m shocked at how badly it’s been going.

My cough isn’t “productive” yet, but I think it will be soon.

Let’s look at my food over the past (awful) 24 hours:

• Last night:
  • Domino’s pizza
  • Cherry coke
• Morning:
  • trail mix (Planter’s)
• Afternoon:
  • Domino’s chicken kickers
• Night:
  • Cream soda
  • Slice of local pizza
  • Half a meatball sub

Wow. Looking back – it’s not great, but it’s FAR better then I thought at first.

Now just to get my butt downstairs!

Exercise:

• 3.5 miles
• 100 crunches
• 50 pushups

Getting out of bed was tough this morning, I think my body needs more rest!
I didn’t hit the treadmill in the morning, but I will after work. I did however get some pushups and crunches in before work.
I am still not eating enough.

I also can’t wait to get back to BJJ and TKD (saturday for bjj I hope).

Update I am not getting on the treadmill tonight. Between my knee and my cough, I’m choosing not to.
I’m also making a bad food choice tonight.

Food:

• Morning:
  • Oatmeal
• Afternoon:
  • apple
  • Almonds (flavored)
  • Noodle dish

Exercise:

• 20 pushups
• 50 crunches

I’m sick today! I have some sort of chest cold welling up, and I feel like warm garbage.
I still want to walk for a bit today – I think the movement will help me out. This might be a good opportunity to go to the doctor’s and address a few issues I have. OTOH, staying in bed most of the day seems fantastic.

Food:

• Morning:
  • Oatmeal
• Noonish:
  • Tacos (home made)
  • Coke
• Later:
  • Zone bar
  • Apple
  • Orange

Exercise:

• 1.11 miles!
• 25 pushups
• 25 crunches

Well, I’m still going strong! Here’s today (will be updated throughout the day).
Today’s morning work out was very difficult. I remember when I was going for the six pack, some days would be easy, and others would be very hard. Today was one of the hard ones where each step was an effort. I pushed through and logged 2 miles. So far today is better then yesterday because I got up early and on my way.

update
Well, Today is pretty hard. I’m getting sick – I have a bad cough. I’m not “into” my good eating yet, so I’m doing the default, “Not eating enough” thing.

Exercise:

• 2 miles
• 100 crunches
• 50 pushups

Food:

• Morning:
  • Oatmeal
  • Zone bar
• Afternoon:
  • Turkey noodle soup in a bread bowl
  • apple
• Night:
  • Chips and salsa (this happens when I don’t eat!)