1/7 a habit?
I really wanted to just go to sleep while reading (actually I did fall asleep!). Then I took out the dog and thought, “Why not!”. I went downstairs and did a mile, and some pushups / crunches.
This might be becoming a habit. I want points for each day I work out – the number of which will be based on how much I do. I also want a multiplier for each consecutive day I work out. Make it a game!
Exercise:
- 1 mile
- 55 pushups
- 150 crunches
Food:
- Pancakes
- Granola
- Raisin bran (with silk)
- Popcorn
- Pop tarts
- Fruit bar
- Chocolate covered plums
- Saltines
(I think that’s all!)