1/10 Great workout

Posted January 11, 2007

Like the title says – awesome workout (without treadmill too!), but my diet totally stunk today.
I went down to class at my sister’s school—I’m gonna sleep well tonight.

Exercise:

  • 100 pushups
  • 150 crunches
  • 3 sparring rounds
  • 6 form reps

Food:

  • Domino’s pizza
  • Burger
  • Trix cereal
  • Coke

2 Comments so far

  1. Ché on January 12th, 2007

    MMmmmmm dominoooosss

  2. arash on January 24th, 2007

    is that 100 pushups in a single set? or multiple sets? or spread out over the course of a day?

    I came across this site, http://www.traineo.com, a little while back. you might want to look into it. It could prove useful. But it looks like you are making progress on your own.

    good luck

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