2008-10-03 end of week wrap-up

It’s been a few days and I’m being prodded (thankfully) to update this site.

I’m starting slowly, becoming aware of what I’m eating and how much I’m moving, and trying to ease into this (as opposed to every other time I’ve gone full throttle). My initial push is to log all my foods, and Chad has suggested using tweetwhatyoueat.com, so here is my diary from there:

http://tweetwhatyoueat.com/diary/kastner

I do have the urge to go as hard as I can for 12 weeks to see where I can end up (like body for life and other 12 week programs, it’s a great time-length for making changes – but do they “stick”?).

10 Comments so far

  1. Damon Clinkscales on October 5th, 2008

    Erik, I had good success with BFL back in 2001-2002. In one of the 12-week sessions (the first one, I think), I lost 25 pounds. The schedule is balanced b/t cardio and strength and the eating is just sensible eating. Eating smaller portioned, balanced meals, 5-6 times a day. The only tweak I would make to BFL is to require more vegetables. There are lots of vegetables that you can pretty much eat whatever you want of them and the calorie count is very low.
    I’m on a similar mission (to drop 30 lbs by 2/15/09).

    Good luck!

  2. Chad Fowler on October 6th, 2008

    Hey Damon! Why 2/15?

  3. Damon Clinkscales on October 11th, 2008

    Hey Chad!

    Because that is the date of the Austin Half Marathon. :)

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