It’s been a few days and I’m being prodded (thankfully) to update this site.
I’m starting slowly, becoming aware of what I’m eating and how much I’m moving, and trying to ease into this (as opposed to every other time I’ve gone full throttle). My initial push is to log all my foods, and Chad has suggested using tweetwhatyoueat.com, so here is my diary from there:
I do have the urge to go as hard as I can for 12 weeks to see where I can end up (like body for life and other 12 week programs, it’s a great time-length for making changes – but do they “stick”?).