For years I’ve tried to get into shape – without any concrete goals. On march 31st of 2006 I decided to change all that and throw down a challange to myself – A visible sixpack!
My first goal was to have a visible 4-pack by July 4th of ’06, with the stipulation that I’d lose a lot of money if I didn’t. Well I didn’t.
I’m now working with a group of 5 awesome guys that are helping me set weekly goals and achive them one at a time – with an overarching goal of 8.5% body fat.

5 Comments so far

  1. wesley c. on July 8th, 2006

    I’m 14 and very fat. I have also wanted a six pack but never could find out how. I will cut back on food but I don’t want I hard diet to follow. I also want to know if I could do simple workouts not go to the gym. I would like to see results by the end of summer. Please write back.

  2. Nathan on December 4th, 2006

    hey! i’m just some random person really. lol. anyway, just some encouragment; you can do it! you can do anything you want if you stick to it. Good luck!!!

  3. mike on January 9th, 2007

    I been working on a six pack and all around better body for about 6 months. I been logging between 6-8 hours in the gym per week of hard work. I have dropped 20lbs down to 160. and still no six-pack, i barely have a 2 pack.

    my workout consists of 1 hour of heavy weights. 35 minutes on the tread mill. and 25 min of strength training.

    I am seeing alot of improvements, expectially with my strength. Just can’t get the six pack.

    Best of luck. It takes alot of work.

  4. bubb on April 16th, 2007

    anybody can do anything if you want to and stick to it

  5. Stefania on March 23rd, 2008

    hey, i stumbled upon this and thought i could help. For years now i’ve been trying to find a diet and exercise routine that works for me and after tons of failures i think I’ve found it….cardio. I would suggest going a fitness club that has some sort of cardio work out classes (I’m taking kick boxing twice a week and i love it) i find its easier to stay on track with working out if you take classes-its more motivating than working out alone….i also go biking for an hour once or twice a week….as for the diet part, to be honest i haven’t changed what i eat but HOW i eat…i eat more often but in small portions this way my metabolism wont slow down. i know this seems like alot of work but once you get into the swing of things it becomes natural…I’ve been doing this for 2 and a half months now and i have lost 15 pounds and toned up significantly in my arms legs and especially my tummy…I’m on my way to my six pack! wooo