Six pack by summer

I started http://trackstat.us on may 1 ‘04. Ever since then, I’ve used this day to evaluate my progress. This year it’s pretty bleak. I have been working out sporadically since the first of the year (remember my old post where everything was rosy for the year ahead?). My diet has been spotty as well.

I truly have no excuse. I’m going to try to not feel guilty about it right now, but that hasn’t been working out so well.

The eating is not going well, but today is better then yesterday!

Exercise:

• 1 mile
• 100 pushups

Like the title says – awesome workout (without treadmill too!), but my diet totally stunk today.
I went down to class at my sister’s school—I’m gonna sleep well tonight.

Exercise:

• 100 pushups
• 150 crunches
• 3 sparring rounds
• 6 form reps

Food:

• Domino’s pizza
• Burger
• Trix cereal
• Coke

I’ll be back later
Workout:

• 1.75 miles
• 20 pushups
• 100 crunches

Well, so much for my habit idea! I didn’t workout today. I will be back tomorrow.

I really wanted to just go to sleep while reading (actually I did fall asleep!). Then I took out the dog and thought, “Why not!”. I went downstairs and did a mile, and some pushups / crunches.

This might be becoming a habit. I want points for each day I work out – the number of which will be based on how much I do. I also want a multiplier for each consecutive day I work out. Make it a game!

Exercise:

• 1 mile
• 55 pushups
• 150 crunches

Food:

• Pancakes
• Granola
• Raisin bran (with silk)
• Popcorn
• Pop tarts
• Fruit bar
• Chocolate covered plums
• Saltines
  (I think that’s all!)

Got a late start on working out today, but it’s all good.
I finally slept through the night, in my bed since moving to the new place. I ended up sleeping pretty late (10am). We got some stuff done today. Got a new couch (my mom’s old one). Walked around downtown Metuchen (awesome!) had some pizza and ice cream. I just finished up working out, and I’m pretty happy with the exercise, pretty “meh” about the food.

Exercise:

• 2 miles
• 50 pushups
• 100 crunches

Food:

• Pizza (twice, sort of)
• Ice Cream
• Breadsticks

I’m shocked at how badly it’s been going.

My cough isn’t “productive” yet, but I think it will be soon.

Let’s look at my food over the past (awful) 24 hours:

• Last night:
  • Domino’s pizza
  • Cherry coke
• Morning:
  • trail mix (Planter’s)
• Afternoon:
  • Domino’s chicken kickers
• Night:
  • Cream soda
  • Slice of local pizza
  • Half a meatball sub

Wow. Looking back – it’s not great, but it’s FAR better then I thought at first.

Now just to get my butt downstairs!

Exercise:

• 3.5 miles
• 100 crunches
• 50 pushups

Getting out of bed was tough this morning, I think my body needs more rest!
I didn’t hit the treadmill in the morning, but I will after work. I did however get some pushups and crunches in before work.
I am still not eating enough.

I also can’t wait to get back to BJJ and TKD (saturday for bjj I hope).

Update I am not getting on the treadmill tonight. Between my knee and my cough, I’m choosing not to.
I’m also making a bad food choice tonight.

Food:

• Morning:
  • Oatmeal
• Afternoon:
  • apple
  • Almonds (flavored)
  • Noodle dish

Exercise:

• 20 pushups
• 50 crunches