Six pack by summer

Mayday!!

kastner — Tue, 01 May 2007 14:32:29 +0000

I started http://trackstat.us on may 1 ‘04. Ever since then, I’ve used this day to evaluate my progress. This year it’s pretty bleak. I have been working out sporadically since the first of the year (remember my old post where everything was rosy for the year ahead?). My diet has been spotty as well.

I truly have no excuse. I’m going to try to not feel guilty about it right now, but that hasn’t been working out so well.

Nothing to see here.

kastner — Tue, 27 Mar 2007 00:42:18 +0000

1/12 - Nothing much going on

kastner — Sat, 13 Jan 2007 03:32:46 +0000

The eating is not going well, but today is better then yesterday!

Exercise:

1 mile
100 pushups

1/10 Great workout

kastner — Thu, 11 Jan 2007 05:45:23 +0000

Like the title says – awesome workout (without treadmill too!), but my diet totally stunk today.
I went down to class at my sister’s school—I’m gonna sleep well tonight.

Exercise:

100 pushups
150 crunches
3 sparring rounds
6 form reps

Food:

Domino’s pizza
Burger
Trix cereal
Coke

1/9 morning workout

kastner — Tue, 09 Jan 2007 14:18:36 +0000

I’ll be back later
Workout:

1.75 miles
20 pushups
100 crunches

1/8 So much for habbit

kastner — Tue, 09 Jan 2007 05:26:53 +0000

Well, so much for my habit idea! I didn’t workout today. I will be back tomorrow.

1/7 a habit?

kastner — Mon, 08 Jan 2007 04:29:42 +0000

I really wanted to just go to sleep while reading (actually I did fall asleep!). Then I took out the dog and thought, “Why not!”. I went downstairs and did a mile, and some pushups / crunches.

This might be becoming a habit. I want points for each day I work out – the number of which will be based on how much I do. I also want a multiplier for each consecutive day I work out. Make it a game!

Exercise:

1 mile
55 pushups
150 crunches

Food:

Pancakes
Granola
Raisin bran (with silk)
Popcorn
Pop tarts
Fruit bar
Chocolate covered plums
Saltines
(I think that’s all!)

1/6 Pick up sticks

kastner — Sun, 07 Jan 2007 05:21:52 +0000

Got a late start on working out today, but it’s all good.
I finally slept through the night, in my bed since moving to the new place. I ended up sleeping pretty late (10am). We got some stuff done today. Got a new couch (my mom’s old one). Walked around downtown Metuchen (awesome!) had some pizza and ice cream. I just finished up working out, and I’m pretty happy with the exercise, pretty “meh” about the food.

Exercise:

2 miles
50 pushups
100 crunches

Food:

Pizza (twice, sort of)
Ice Cream
Breadsticks

1/5 - Shock and Awe

kastner — Sat, 06 Jan 2007 03:09:28 +0000

I’m shocked at how badly it’s been going.

My cough isn’t “productive” yet, but I think it will be soon.

Let’s look at my food over the past (awful) 24 hours:

Last night:
- Domino’s pizza
- Cherry coke
Morning:
- trail mix (Planter’s)
Afternoon:
- Domino’s chicken kickers
Night:
- Cream soda
- Slice of local pizza
- Half a meatball sub

Wow. Looking back – it’s not great, but it’s FAR better then I thought at first.

Now just to get my butt downstairs!

Exercise:

3.5 miles
100 crunches
50 pushups

1/4 update

kastner — Thu, 04 Jan 2007 18:21:50 +0000

Getting out of bed was tough this morning, I think my body needs more rest!
I didn’t hit the treadmill in the morning, but I will after work. I did however get some pushups and crunches in before work.
I am still not eating enough.

I also can’t wait to get back to BJJ and TKD (saturday for bjj I hope).

Update I am not getting on the treadmill tonight. Between my knee and my cough, I’m choosing not to.
I’m also making a bad food choice tonight.

Food:

Morning:
- Oatmeal
Afternoon:
- apple
- Almonds (flavored)
- Noodle dish

Exercise:

20 pushups
50 crunches